Rowing Machine Pros

Hi, I’m Jamie!

So I guess you have landed on this page because you are wanting to get fit, perhaps a new year’s resolution – or perhaps you are already in great shape and you really want to stay that way!

Maintaining a healthy lifestyle and keeping fit, does take a huge commitment. Rowing machines are a great choice and we can help you out there!

What are the Benefits of a Rowing Machine?

Great for building muscles, weight loss, increasing stamina, and toning, the rowing machine has proven to be a fitness game-changer. Rowing machines work out various different major muscle groups and are designed to help you develop your lower as well as upper body.

Moreover, using a rower gets your lungs working and heart pumping, providing an intense aerobic workout. Despite being often overlooked, a rowing machine is an exceptional tool for burning fat, building aerobic capacity, and strengthening the muscles. It helps tone your arms and legs, boost your buns, and tighten your core.

In fact, rowing exercises typically utilize 10% arms, 30% core muscles, and 60% legs. Here are some of the main benefits of using a rowing machine.

1. Effective cardio exercise

No matter your fitness level or age, exercises that include aerobic exercise or cardio equipment are important contributors to your health. Some of the benefits of aerobic exercise include increased stamina, a stronger immune system, and weight loss.

Moreover, endorphins are released while you are working out and this can help improve your sleep quality and mood. Most rowers are equipped with adjustable resistance which allows you to work up to your targeted heart rate or slow down to your preferred resting rate.

2. Rowing Machines & Weight loss

Working out regularly on a rowing machine helps you tone muscles, burn calories, and increase your energy levels. Rowing exercises can burn up to 600 calories per hour, which is more efficient than any other home gym machine on the market. When combined with a balanced, healthy diet, rowing is a great way of achieving your fitness goals.

3. Upper-body workout

Rowers provide an excellent upper-body workout. Rowing machines exercise the lats (lower back), trapezii (upper back), and rhomboids (shoulders). In addition to helping improve posture, a stronger back can help reduce back pain.

They also provide a great workout for the abs, pecs, and biceps, which helps strengthen the core. Since rowing requires you to maintain a firm grip on the handles, it can help strengthen the wrists and hands, which is a huge advantage for yoga and climbing enthusiasts.

4. Lower-body workout

One of the main benefits of using a rowing machine is the workout it gives your lower body.  Rowing is primarily considered a lower-body workout by most rowing enthusiasts. Leg muscles involved include the quads (upper thigh) glutes, and calves. Building strong glutes and legs helps you look great and working out your lower body burns calories at a fast rate. Besides improving muscle tone and strength, rowing exercises can also help improve balance as well as flexibility.

5. Low-impact cardio exercise

For people who have joint problems or those who are overweight, high-impact exercises carry more risks than advantages. A rower is an excellent alternative for people who are unable to undertake weight-bearing exercises, like walking, yoga, hiking and running.

Rowing motions are low impact and natural, putting very little stress on your joints. Moreover, rowing machines are great for preventing injury and they can also help condition and strengthen joints after surgery. You can take the pressure off your back and minimize the risk of back strain by using the correct rowing posture.

6. Increased endurance

If you feel constantly fatigued, chances are you are not exercising enough. Rowing machine exercises may seem daunting at first, but in the long term, your energy levels and endurance will increase. Moreover, regular use of the rowing machine boosts your metabolism and increases stamina, which means more energy to engage in the activities you enjoy.

7. Easy to use

In case you’re just starting your journey towards your fitness goals, the wide array of complicated exercise machines might make it seem even more difficult. You’ll be pleased to learn that rowers are relatively easy to use and ideal for all fitness levels and ages.

Be sure to use the proper rowing technique in order to both minimize the risk for injury and maximize your workout. Keep your core engaged, back straight, and row in a fluid motion.

Although there is a wide range of high-end rowing machines on the market, you can also find pocket-friendly models with many interesting features. Accessible and uncomplicated exercises, like rowing, are more appealing due to the convenience as well as the physical benefits they provide. Moreover, rowing works out the entire body (legs, chest, glutes, back, and core), making it easier to focus and stay engaged while exercising. Check out these pocket-friendly models HERE:)

Our Pick of the Best Rowing Machines for 2022