The elliptical trainer vs rowing machine, which one suits you better? Both the elliptical machine and rowing machine help you create high-calorie-burning, non-impact aerobic workouts. However, the similarities end there. Rowers use a push-pull method to work your entire body, while elliptical machines use a pedaling motion to work your lower body. An elliptical emphasizes weight loss, while the primary goal of a rowing machine is improving muscle strength and burning calories. Which is the better option, a rower or elliptical machine?