Studies show that cardiovascular exercise is one of the best ways of losing fat, reducing the risk of various diseases and improving your aerobic capacity. There’s a wide range of exercise machines you can use for cardiovascular exercise but, the rowing machine is arguably one of the best cardiovascular machines. Even if you’re a healthy and fit person, you can still find numerous great benefits from a rowing machine. How exactly does a rowing machine help with weight loss?

The rowing exercise is a low-impact cardio workout that raises your heart rate and gets you sweating in order to ultimately burn your fat. Besides helping you burn fat, rowers also strengthen and tone your abdominal muscles as they give you a ripped, muscular and sculpted mid-body section.

How Does a Rowing Machine Help with Weight Loss?

Rowing exercise gives you effective and quick fat-losing results primarily because it requires you to use most of your major muscles on both your lower and upper body. Rowing demands the use of muscle groups such as the abdominals, chest, back, arms, and legs.

Therefore, a rowing machine helps you lose weight by burning fat in a much more practical, direct, and powerful way than other cardiovascular machines. Rowing gets you away from traditional aerobic exercises such as jogging and it also gives you the option to adjust the resistance or change the speed of the machine.

This is one of the main reasons why rowing stands out as a great fat-losing and cardio-conditioning workout.

If your main goal is to lose weight quickly and effectively with a rowing machine, you need to pay attention to specific areas of your body. It is particularly important to pay keen attention to your body posture in order to get the maximum benefit from this exercise and also to avoid any muscle strains, tensions, or injuries.

Your back should be in a neutral position while performing both the backward and forward strokes. While performing the backward stroke, ensure that your knees are straight before pulling the handle to your mid-body section (torso).

Execute your rowing exercise intensely by adding speed to your rowing movements. If you really want to burn fat and lose weight effectively, you should row at a steady rate and keep pushing harder.

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How to Lose Weight with Rowing

If you want to get a striking and quick fat-burning effect from rowing, you should push yourself to the limit. For instance, you can follow a 25-minute rowing exercise program based on equal intervals.

The intervals help you switch your intensity and speed back and forth between low and high. Pushing your muscles through high and low intensity increases your fat-burning effect even while you’re resting. When the resistance is low you can row at a faster pace to increase the intensity.

The rowing machine allows for a longer workout because it’s easy on the joints hence allowing you to burn more calories. Moreover, the different settings of the rowing machine allow you to change things up, especially when your body starts getting used to the workouts you’re performing.

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