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Introducing The Portable Exercise Bike Pedal
The portable exercise bike pedal is a workout appliance that can be used for exercising purposes in any environment. It is smaller in size than the standard exercise bike and does not have a seat or handlebars. It is this fact that makes it fit in constricted spaces.
For individuals with heavy work schedules, the portable exercise bike pedal is the best workout option. They only have to put their feet into the appliance directly under their work tables to embark on their workout routines.
The portable pedal exerciser is a convenient workout device
It can be difficult for the busy worker to remain healthy when he is compelled to sit for countless hours in one workstation. This reality, though, has become a reality for millions of people. The lockdown mandates that are still in place in many nations have compelled many global citizens to work from home.
While this is an outcome that cannot be avoided, it is evident that it negatively impacts the telecommuter’s physical health. This is because the sedentary lifestyle is a natural part of working from home. Also, the lockdowns prevent patrons from attending their preferred gymnasiums.
It is the lack of exercising options, along with the enforced isolation at home, which has motivated users to opt for exercise solutions like portable exercise bikes. These appliances can be used in any environment or context at home or in the office to exercise the body without attracting unnecessary attention.
Benefits of the portable exercise bike pedal
Due to its compact size, many people often wonder if the portable exercise bike pedal really compares with the traditional exercise bike. In reality, the portable exercise bike pedal is similar to the standard bike in that it provides the user with the opportunity to exert the body in workout routines.
The only difference between the two has to do with workout intensity. The portable exercise bike pedal provides an individual with the opportunity to engage in low-impact routines which are easy to learn. The cycling motions it facilitates will help the user to generate muscle tone and burn calories even as he or she keeps working.
The portable exercise bike pedal helps users gently tone their hamstrings, calves, and quadriceps. The benefits that come with the usage of this appliance may not come as quickly as they would with the use of a standard bike, but they still appear over time. The portable exercise bike pedal also helps to decrease cholesterol levels, manage suitable sugar levels and enhance general circulation.
The biggest advantage of the portable pedal exerciser has to do with cost. The popularity of cycling as an exercise regimen can be attributed to the fact that it provides the body with a comprehensive workout routine. However, there are not many individuals who can afford these huge and heavy cycling machines. This foot pedal exerciser is an affordable choice that provides the user with the same type of workout which is provided by a standard bike but at a slower pace.
Exercise routines for the portable pedal exerciser
The exercise pedal bike can be used to achieve different exercise-related objectives. In regards to weight loss, inexperienced users ought to begin at low resistance for less than 10 minutes before moving to moderate level motions for 5 minutes. The user should then proceed with high-intensity cycling for approximately 30 minutes. The user should then finish the routine by engaging in low-intensity cycling for the last few minutes of the exercise regimen.
Different resistance systems in portable exercise pedal bike devices
The portable exercise pedal bike machines in the market have different kinds of resistance systems. While these resistance systems all accomplish the objective of adding resistance, they accomplish this using various methods.
The portable exercise bike pedal with friction resistance operates by means of clamping arrangements which then affect the pedals. The user can manipulate the machine’s settings to allow or restrict the express movement of pedals. The friction, though, may cause the portable exercise bike pedal’s systems to wear down.
There are portable exercise bike pedal devices with a system of magnetic resistance. In such machines, the user has to spin a flywheel through the appliance’s pedals. The flywheel, though, is resisted by strong magnets which can be moved from the wheel to foment differing tension levels. The portable exercise bike pedal appliances with magnetic resistance are heavier and more durable than those which are reliant on resistance systems based on friction. Motorized portable exercise bike pedals operate differently from those that are dependent on friction or magnetic resistance, as the pedals are rotated for users in the former. These motorized models are particularly recommended for individuals who have to contend with restricted movement.
Here are some of the best Portable Pedal Exercisers:
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The DeskCycle Under Desk Bike Pedal Exerciser- Portable Foot Exercise Cycle
The DeskCycle Under Desk Bike Pedal Exerciser is an example of a portable exercise bike model which has a system that is dependent on magnetic resistance.
This device has a magnetic flywheel and eight separate resistance levels which operate to keep the lower torso active even as the user is working. This device also comes with an LCD screen that portrays calories and speed statistics, thereby enabling the user to monitor his or her workout progress.
Pros
- The DeskCycle Under Desk Bike Pedal Exerciser has amendable foot straps which can be manipulated for the user’s comfort.
- It is also simple to understand and set up.
- The long-range of resistance levels helps to enrich and add needed challenges to the user’s experience
- The DeskCycle Under Desk Bike Pedal Exerciser is approximately 10 inches, and so can be used even with low-height office desks.
Cons
- The DeskCycle Under Desk Bike Pedal Exerciser can slip on smooth floors as it is not fitted with non-slip feet.
- This device is heavier than other portable exercise bike models.
Check out our article on the Recumbent exercise bikes – great for seniors!
2. The Sunny Health and Fitness Under Desk Bike Pedal Exerciser, Mini Stationary Bike
The Sunny Health and Fitness Under Desk Bike Pedal Exerciser is a type of portable exercise bike model which is also reliant on magnetic resistance.
Even though it weighs slightly more than 20 pounds, this portable exercise bike is created to support approximately 220 pounds.
This device can be utilized as an arm exerciser in addition to the cycling function. Users only have to choose their desired level of resistance for them to start exercising successfully.
Pros
- The Sunny Health and Fitness Under Desk Bike Pedal Exerciser has a durable design and at 21 pounds, can easily be moved about by users.
- The Sunny Health and Fitness Under Desk Bike Pedal Exerciser has strong foot straps which create a secure system for users.
- This device is quietly run, and so it can be used in the office without attracting the attention of others.
Cons
- This device’s pedals require tightening every so often.
2. The Hausse Portable Exercise Pedal Bike for Legs and Arms, Mini Exercise Peddler with LCD Display
The Hausse Portable Floor Pedal Bike has a beautiful oval design but can only be used with desks that stand at more than 47 inches from the floor. Moreover, it can be used for upper body exercise regimens or cycling purposes.
Its LCD display portrays factors such as total calories, time, and movement counts. The Hausse Portable Exercise Pedal Bike’s simple handle also makes it easy for the user to move it to different locations- whether in the house or the office.
Pros
- The Hausse Portable Exercise Pedal Bike’s handle allows for users to move it to different locations with ease.
- The device’s LCD Display permits the user to track his or her performance and improvements in terms of speed and time.
- The resistance levels enable the user to make adjustments to enjoy more challenging regimens.
- The device can be used to exercise the legs, as well as the upper arms.
Cons
- The Hausse Portable Exercise Pedal Bike cannot fit under tables that are less than 47 inches high.
The Bottom-line
Portable exercise bike pedals allow users to burn calories and gain muscle strength with little effort, while in the office or at their work stations in their homes. Just a few years ago, these devices were favored by inactive persons who wanted to ease themselves into regular exercise routines.
They were also favored by the elderly, and by injured persons who still wanted to lose weight. The temporary lockdown due to COVID, though, has made many reconsider the importance of Portable exercise bike pedals.
They are now perceived as ordinary exercising implements that can benefit those who have been compelled to make changes to their exercise regimens due to the closure of gyms and the adoption of increasingly sedentary lifestyles.
Read more about how to stay active and fit at home during COVID times HERE!
