LIT Strength Machine Review

Even after reviewing numerous different types of interactive rowing machines and other gym equipment, we have never come across anything like the LIT strength machine. In fact, the designers and creators of this versatile machine view it as a hybrid all-in-one cardio and strength system.

The LIT Strength machine offers a unique workout experience by combining elements of a strength trainer, reformer, and rower all in one. But, is it anything more than a rowing machine with resistance bands and other attachments? Is it right for your health and fitness objectives? And how does the LIT compare to other rowing machines?

Well, keep reading this detailed review to get answers to these important questions.

 Pros

• Incorporates more than 500 exercises
• All-in-one cardio and strength machine
• High-intensity, low-impact exercises
• Innovative design
• First-of-its-kind water rower with adjustable resistance
• Stream app from a wide range of devices
• Thrilling instructor-led and on-demand classes
• Real-time interaction with experienced instructors

Cons

• No monitor
• No tracking of exercise metrics
• Does not provide the traditional rowing experience

What does the LIT Strength Machine have to offer?

The main factor that sets the LIT Strength Machine apart from other industry leaders is its unique design and functionality.

At first glance, the all-in-one LIT Strength machine might look like an ordinary water rower albeit with a unique design, red lightning bolt, and a cool black finish. However, after taking a closer look, you’ll notice several attachments, including resistance bands attached to the side. Why?

This is because the LIT is designed as an all-round piece of gym equipment, not just a rowing machine. The resistance band technology allows users of different skill sets to perform a wide range of exercises on as well as off the machine.

This separates the LIT Strength Machine from other home fitness equipment, including high-end rowing machines. Its design is quite impressive as it allows users to perform more than 500 isolation and compound exercises.

Key features and benefits of the LIT Method strength machine

• Strong and lightweight aluminum/steel frame

The LIT Strength Machine is built with an aluminum/steel frame that is not only super lightweight but also strong and durable. The machine weighs a mere 70 pounds (without water), making it easy to move around or store away.

• Comfortable, smooth strokes

Since this machine features adjustable water resistance, you get a soothing whooshing sound when using the rowing element. The strokes are smooth and the seat glides smoothly across the rail. However, it is important to note that the LIT is designed to provide high-intensity, fast-paced studio-style exercises.

• Durable silent belt drive

Unlike in other rowing machines where the handles are attached to the resistance system via a chain, the LIT strength machine uses a durable belt drive. The belt is built using sturdy and durable material that can withstand vigorous workouts.

You’ll not have any issues with the belt snapping during high-intensity workouts because it is designed with workouts focused on both speed and power in mind. Also, the belt drive provides a smooth and silent stroke motion.

• Comfortable seat

If you are used to conventional rowing machines, the seat appears to be high up at first glance. However, this has been done for perfectly good reasons. In addition to promoting good posture, this seat design also allows users to perform a wide variety of non-rowing exercises more comfortably. Keep in mind that the LIT is not just a rowing machine.

Expanded footplates

The LIT features expanded footplates that allow users to drive more from the quads and hamstring while the adjustable foot straps keep your feet comfortable and secure.

• 8 anchor points for accessories

The machine features 8 anchor points where users can easily attach various accessories.

Although the LIT does not have a digital screen or monitor of any sort, it comes with a sturdy tablet holder. The decision not to include a monitor was made intentionally in a bid to encourage users to make use of all 8 anchor points while performing various exercises at various points around the machine.

• Bluetooth capabilities

The machine comes with in-built Bluetooth capabilities that allow you to track and store data inside the LIT app. The machine is built on quality and versatility. Some fitness enthusiasts still find the absence of a display a bit odd. This may be disappointing especially if you want to track metrics such as speed, strokes per minute, distance traveled, etc.

The LIT is ideal for people who are looking for variety in their exercises. Although rowing is a component of gym equipment, it might not be for you if you are looking for a pure rowing experience.

• LIT Strength Machine Accessories

This machine comes with:

• 1 tablet holder
• 1 pair of handles
• 1 pair of 20lbs resistance

There are other attachments users can get with the machine. Unfortunately, these accessories are not covered in the standard price. However, the included accessories are enough to get you started. Some of the additional accessories include the strength bar which imitates the barbell.

Other possible attachments include:

• Machine mat
• 30lbs speed band
• 45lbs power band
• 50lbs speed band
• Polar Heart Rate Sensor
• Ankle cuffs

You don’t have to buy additional attachments from LIT. Any accessories or bands with a clip can be anchored to the LIT. There is a ton of clips, attachments, and bands readily available both online and in local stores.

LIT gives buyers several customized package options with various accessories. This allows you to choose between:

• LIT Cardio Kit
• LIT Performance Kit
• LIT Strength Kit

Each customized option comes with several attachments to help you to make the most of specific classes. You can easily attach and remove accessories by simply pressing the clip to add or remove the attachment you want.

Accessories help boost the workout capabilities of the LIT and will prove to be a good investment, especially if you want to participate in the classes.

Fortunately, if you don’t want to buy any additional pieces of equipment, LIT still provides enough exercises in their app to ensure you enjoy plenty of variation. Furthermore, exercises on the app are added regularly.

• Adjustable water resistance

The accessories, attachments, and versatility you can get with this machine can make you overlook its rower component. When everything is stripped away, you’re left with a solid water rowing machine. It offers very high resistance (up to 40lbs) that can be easily adjusted by simply turning a knob.

Unlike other rowing machines where you have to change water levels to increase or decrease resistance, the LIT Strength Machine allows users to change resistance between 4 levels without adding or removing water.

The 4 levels of resistance are:

• Level 1 for speed training: 10lbs
• Level 2 for stamina training: 20lbs
• Level 3 for strength training: 30lbs
• Level 4 for power training: 40 lbs

See the NEW LIT Axis Kit HERE

• Fitness classes

The classes that come with membership subscriptions are high-tempo, fast-paced, and intense energy and excitement. You can choose from tons of routines and workouts designed to cover a wide variety of fitness areas while utilizing different aspects of the LIT Strength Machine. Other classes offered include recovery and mindfulness classes as well as exercises performed off the machine.

Classes are added on a regular basis so you’ll never run out of options or get bored. Moreover, the instructors are enthusiastic and determined to help all members maximize their potential.

• The LIT App

LIT’s enormous library of on-demand and live workouts can be accessed using the LIT app, which comes with a free 30-day trial. However, you’ll have to pay a monthly or yearly subscription once the trial period lapses. The app also allows users to join community challenges and track their workouts in 8 categories including cardio, rowing, mat strength, ab lab, pilates, and rowing x strength.

The app also gives you access to different classes with detailed information stating the type of class, instructor, equipment needed, skill level, and class length. Therefore, you can choose classes that suit your specific fitness needs without finding yourself in a class you are unable to participate in.

LIT Strength Machine Technical Specifications

• Size: 7ft x 1.75ft x 1.6ft
• Materials: extruded aluminum, steel frame
• Weight: 70lbs without water and 89lbs without water
• Maximum supported user weight: 400lbs
• Resistance levels: 4 levels (10 to 40lbs) adjustable with a turn of a dial

The bottom line

The LIT Strength Machine might not be the right option for people who want to focus exclusively on rowing. After all, it is not aimed at that market segment.

This one-of-a-kind machine is ideal for anyone who wants a low-impact exercise option with unmatched versatility. Acting as a reformer, strength trainer, rower, and much more, users are guaranteed a great, exciting workout session every time.

Read about sciatica and rowing HERE!