Rowing Machine Chart – How to use an Erg Rower

Rowing Machine Poster: How to use a Rowing Machine

Rowing might seem very simple and straightforward at first –  Sadly, many rowers are doing it wrong. This rowing machine chart provides all the information you need on proper rowing technique to including all the steps or stages to the perfect stroke. The poster also includes health benefits, Heart Rate and Safety training guidelines.

Place the poster beside, or directly in front of the rowing machine for best results. This is definitely the poster your indoor rowing machine should have come with.

WOMENS	MENS

Why should you get the Rowing Machine Chart?

• Complete Guide to Indoor Rowing

This rowing machine poster is the perfect guide on how to use a rower correctly. Learn the start to finish positions, different phases of the perfect rowing stroke, the best technique to maximize your workout and how to set the damper.

• Super Informative

This poster has a simple to use and clear heart rate guide, a very beautiful color diagram showing all the muscles used in the complete rowing stroke, and the proper way to create your cardio workout program.

• Laminated Poster for Rowers
  

The poster is fully laminated in order to reduce fading and protect from moisture and tearing. It also looks awesome on any wall.

• A must have for Gyms

This 24×36 inch laminated poster is perfect for all fitness centers and home gym setups.

This rowing machine poster is commonly found in many clinics, hospitals, community centers, military installations, high schools top-rated movies and TV shows because it is designed by University accredited fitness experts. Therefore, a lot of thought is put into providing efficient and safe exercises while educating users on proper exercise terminology and technique. Moreover, the fitness models are exercise psychologists and personal trainers who understand proper body positions in order to help you replicate proper movement technique.