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The RUNOW Water Rowing Machine with LCD Monitor offers a low-impact, full-body workout with a realistic simulation of outdoor rowing. In addition to the numerous health benefits it has to offer, this rower provides an experience very similar to rowing in the outdoors right in the comfort and convenience of your home.
Let’s explore features, specifications, and pros and cons in detail.
Key features overview of the RUNOW Water Rowing Machine
- The frame and construction
With an Oak Wood frame construction, the RUNOW Water Rowing Machine is designed to fit beautifully anywhere in your home It also features a polycarbonate water tank and rubber plastic. The wood frame is coated with long-lasting eco-friendly paints that help preserve it for durability no matter the environmental and atmospheric conditions.
The frame supports a maximum user weight of 348.33lbs (158 kg). The base has 8 rubber pads for stability and floor-friendliness. The rower’s assembled dimensions are 82.68”L x 21.54”W x 22.05”H. However, it doesn’t take up much storage space because you can store it vertically without the water in the tank leaking. Moreover, you can easily transport it around your apartment because it features transport wheels at its front base.
2. The resistance system
The key selling point of a high-quality rower is the resistance system. The RUNOW Water Rowing Machine features a dynamic resistance system for unlimited resistance. This means that there is ample resistance to go around for advanced athletes, intermediaries, beginners, and even people recovering from injury.
The resistance varies depending on your rowing ability. It increases when your rowing strokes are faster and lessens when you start going slow. Therefore, the resistance level changes based on how you push it. Moreover, the resistance experience can also decrease or increase depending on the water level in the polycarbonate water tank.
3. The seat
The seat is ergonomically designed for optimum comfort. The RUNOW Water Rowing Machine seat features a tail recess that accommodates the tail vertebrae in order to eliminate the soreness that typically occurs as a result of working out for a long time. You can also use a gel seat cover to enhance comfort if necessary.
The seat features premium ball bearings that ensure quiet and smooth rolling motion on the rail. The rail is also designed to accommodate users varying heights.
4. The handlebar
The handlebar is coated with soft anti-slip rubber that enhances comfort so you won’t need gloves while working out. The handle is attached to a durable high-quality conveyor belt that is anchored to the recoil system and double pulleys for a smooth rowing feel.
5. The footrests
RUNOW Water Rowing Machine features large footrests with heel guards and adjustable Velcro straps for comfortable and stable foot placement. The large footrests will accommodate different foot sizes without any strain or discomfort.
Since the legs are usually slightly more engaged than other parts of the body, the footrests are anchored to a 45-degree platform for forceful and aggressive thrust. This angle allows you to work out efficiently for optimal results.
6. The water tank
The durable polycarbonate water tank is made of long-lasting thick plastic that houses 6 stainless steel blades that are more durable compared to the plastic ones. In addition to providing a challenging rowing exercise, the water tank emits a calming swooshing sound as you work out.
The soothing sound will not prevent you from watching your favorite TV shows during your workout sessions. The package includes a siphon pump that makes it easy to remove and fill the water in the tank.
7. The LCD monitor console
The unit comes with a basic mini LCD monitor that helps you keep track of rowing stats such as count per minute, total count, time, and calories burnt. The metrics are not displayed simultaneously but the SCAN function switches and displays the stats one at a time. However, you can set your preferred exercise value to be displayed constantly. The LCD monitor is conveniently positioned above the water tank and on the left side for a clear view. The monitor is powered by 2 AA batteries.
8. Storage
Storage can be a determining factor when you’re considering purchasing a rower, especially if you don’t have enough space for storing it when not in use. Even though the RUNOW Water Rowing Machine is sizable and unfoldable, it can be stored away in an upright position without any leakage from the water tank.
Thankfully, it also features front-mounted wheels that help with transportation despite weighing 37.87 kg/83.5 lbs.
Check out the Top 10 best Water Rowing Machines
Pros and cons of the RUNOW Water Rowing Machine
Pros
- Strong and durable Oak Wood frame
- Accommodates users as tall as 6’5”
- Eco-friendly finish
- Maximum user capacity of 158 kg(348.33lbs)
- Smooth operation with a calming swooshing sound
- Saves space because it can be stored uprightly
- Ergonomically designed set with a contoured surface for the tail vertebrae and glutes
- Features durable ball bearings that ensure smooth rolling of the seat on the rail
- The water resistance system is challenging and unbeatable regardless of your fitness level
- It provides a low-impact and full-body cardiovascular workout that impacts more than 85% of your body
- Though the mini LCD monitor console is basic, it displays important workout metrics such as count, calories burnt, time, and CPM (count per minute)
- Equipped with large pedals with heel guards and adjustable straps for comfortable and steady foot placement
- Includes a siphon pump
- Features transport wheels for an easy transportation process
- Easy and straightforward assembly
- The handlebar features soft snit-slip rubber that prevents calluses and slippage while promoting comfortable and firm grips
- Low maintenance
Cons
- The LCD console is basic and non-backlit
- The rower occupies a bit of space for exercises
Dimensions and specifications
- Assembled dimensions: 82.68”L x 21.54”W x 22.05”H
- Shipping Dimensions: 45.25’’ L x 24.5’’ W x 23’’ H
- Weight: 83.5 lbs (37.87 kg)
- Maximum supported user weight: 348.33 lbs (158 kg)
- Maximum user height: 6.5”
- Padded handlebar
- 3d designed seat
- Large footrests with heel guard and adjustable Velcro straps
- Water resistance
- Basic LCD monitor
- Oak Wood frame
- Front-mounted transport wheels
- Siphon pump
Assembly
Assembly takes about 30 minutes and the process is easy because you only need to attach a few parts upon delivery. An instruction manual and Allen wrench are included for easy and smooth assembly.
Maintenance
The RUNOW Water Rowing Machine does not need serious maintenance. You only need to keep it clean and change the water after about 3 months of usage.
The bottom-line
The RUNOW Water Rowing Machine is designed for effective cardiovascular exercise at home. Despite having a few cons, its features, performance, and overall build outweigh whatever downsides it may have.
