Sunny Health & Fitness Row-N-Ride Pro

Contents

We are almost into 2023 and some of us are already in the “New year, new me” mood as far as health and physical fitness go. Studies show that rowing exercises will go in helping you get rid of extra calories while giving you a refreshing, full-body workout.

Although some rowing machines can be quite expensive, some such as the Row-N-Ride PRO cost significantly less but still deliver a full-body workout to help you achieve your fitness goals.

The Row-N-Ride PRO is a squat assist trainer designed with space efficiency in mind while helping you achieve a full-body workout. By targeting multiple major muscle groups, this home exercise trainer helps you burn more calories while delivering compounded results. It is equipped with resistance and hydraulic bands that help deliver the necessary tension to tone and build muscle.

Specifications

Technology: Digital monitor that keeps track of time, count, calories, and reps/min
12 resistance levels
Additional resistance bands
Non-slip pedal
Adjustable seat (forward/back)
Maximum user weight: 300 pounds
Hydraulic tension system
Product dimensions: 44.5”L x 21.5”W x 46.10”H
Product weight: 37.8 pounds

The Row-N-Ride PRO – Check out this Beginner Intro Class!

Key features

The Row-N-Ride PRO is an upgrade of the Row-N-Ride model and it comes with all the features of the previous model and even more for more muscle toning and calorie-burning potential.

Sturdy design

The sunny Health & Fitness Row-N-Ride PRO features expert engineering so it can handle even the toughest exercises. It features a high maximum supported weight at 300 pounds. Featuring a foldable design, this squat assistant trainer is ideal for any fitness enthusiast.

Digital monitor

Keep track of your fitness progress with the conveniently-placed digital monitor, which clearly displays calories burned, time, count, and reps/minute.

Adjustable seat

The adjustable seat helps users find their proper footing as well as their most comfortable workout position for the most efficient squat motion.

Powerful resistance

The Row-N-Ride PRO is equipped with a hydraulic cylinder designed to push your squat routine to the limit. Moreover, the 12 levels of resistance allow users to customize this fitness equipment to their exercises.

Resistance bands

You can engage the resistance bands to make your exercises more challenging. The optional resistance bands also allow you to broaden your variety of exercises to tone and strengthen your whole body.

Comfortable seat

This squat assist trainer features a cushioned seat with thick padding to make long squatting sessions more comfortable. Seat dimensions: 11.5”L x 15.5”W x 7.5”H.

Textured non-slip handlebar

The uniquely angled and textured non-slip grip allows for a wide range of techniques and grips.

Non-slip pedals

Performing squats effectively requires proper footing. This squat assist trainer features textured pedals to ensure users never lose their footing while working out.

Adjustability

When it comes to adjustability, this gym equipment offers 5 different seat setting options, making it an ideal option for fitness enthusiasts over the height of 6 feet. Moreover, users have the option to squat as shallow or deep as they like.

The resistance system on the Row and Ride PRO is designed to make your workouts more effective and challenging. With 12 levels of resistance with the highest level maxing out at 202 pounds, this squat assist trainer offers a higher level of hydraulic resistance than its predecessor. More resistance usually means more toning, tightening, and strength-building potential. Moreover, the resistance system on this machine can be easily adjusted without dismounting it. Simply reach down and twist the knob to quickly adjust the resistance level.

How does it work?

The Row-N-Ride PRO squat assist trainer is designed to get you moving, sweating and having fun. Moreover, it is ideal for a wide range of body types as it supports up to 300lbs. It does simple rowing and squatting motions that will make you feel like you are getting a full-body workout as your thighs, arms, butt, and back all feel the impact.

For the price, this piece of gym equipment works extremely well. It is also quiet, making it ideal for people living in apartment buildings as well as people who live with friends or relatives.

Read more on the best cardio equipment for small apartments HERE!

The Row-N-Ride PRO is extremely sturdy and designed to provide a wide range of motion. The adjustable hydraulic resistance is usually enough for most people but the option to increase resistance by installing extra bands is a welcome addition.

Unlike regular rowing machines in which users are typically in a sitting position with their legs out in front of them, this device engages your core to shift between squatting to an upright position while making rowing motions with your arms.

Pros

Features adjustable resistance bands that allow you to easily customize your workouts according to preference.
Magnetic tension resistance for a more challenging or easier workout
In-built digital monitor for tracking workout progress

Cons

Less detailed assembly instructions

The bottom-line

While it’s mainly targeted for the glutes, thighs, and calves, the Sunny Health & Fitness Row-N-Ride PRO is also beneficial for the arms, shoulders, and abs. It also helps elevate your heart rate and can effectively replace the need for the conventional treadmill.

With an adjustable non-slip handlebar that best suits various heights, an adjustable squat depth, and an adjustable padded seat, this piece of equipment can be easily adjusted with 3 different additional resistance bands. Each band adds 22 lbs allowing users to adjust their workout intensity to suit their needs and goals.

The Row-N-Ride PRO squat assist trainer features a digital monitor designed to help you track your progress. Moreover, when you’re not using the machine, you can easily store it in a closet or corner or under a couch or bed, since it easily folds up for convenient storage.

Your purchase decision should be guided by your preference and goals when it comes to key features. Check this machine’s foldable dimensions to be certain it will be ideal for your space. It is also essential to consider features such as higher resistance levels, added resistance bands, and cushioned seats that can make your experience more effective and comfortable.