Rowing demands the use of all major muscle groups including the legs, chest, arms, back, and abdomen, and it burns fat in a more practical, powerful and direct way than other low impact cardio exercises. This full-body exercise that mainly
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Benefits of the Rowing Machine
Choosing a workout program can prove to be overwhelming, especially for newbies. However, getting in shape does not necessarily mean you have to hit the pavement for strenuous runs or scale mountains. A rowing machine is a fitness game changer
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