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You are standing in a sea of fitness equipment at the gym; treadmills, stair steppers, stationary bikes, rowing machines, elliptical machines, and more.
So, which machine do you choose: The machine that burns the most calories; the one that builds muscle; or the machine that has the least impact on joints? These concerns are all valid but it all boils down to the machine you really want to use. Everyone wants to work out on the fitness equipment that shows their desired results fast.
Here are some of the main characteristics of the best exercise machine
- Easy to use
- Builds muscle
- Low impact
- Provides highly-effective cardiovascular exercise
- Provides all-round body workout
A fitness machine that provides all of these benefits would be highly efficient and ideal for all types of fitness enthusiasts. Let’s explore each criterion in detail to narrow it down to the fitness equipment that provides all of these criteria.
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Ease of use
We live in a fast-paced world and nobody wants to waste their time working out on an ineffective machine. We all just want to exercise and move on. Moreover, you don’t want to keep moving around to change things on the machine. For most people changing weights after every few reps gets annoying and using many different machines can be exhausting.
You are looking for one machine that provides a full-body workout with low setup time. Ease of use is extremely important for most fitness enthusiasts as it allows them to focus on their main goal; exercising.
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Best Exercise Machine for Muscle Building and Conditioning
All exercise machines are not created equal. Some machines are designed to provide great cardiovascular exercise but do very little when it comes to building and conditioning muscle. On the other hand, some help build muscle without enhancing vascular and muscular endurance. Hoping to find a machine that does it all may seem like a long shot, but it’s not.
Studies show that there’s one exercise machine that works out about 85% of all major muscle groups in the body while providing great cardiovascular exercise!
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Best Low impact (does not stress the joints) Exercise Machine
People who suffer from joint issues such as arthritis in the ankles, hips, or knees as a result of sports-related injuries or old age usually may experience mild to extreme discomfort and pain while working out.
This can be extremely annoying and the ability to work out with low stress on the joints can be extremely rewarding because it saves the joints for other important activities. For instance, you may not want to exercise by jogging if you’re planning to play volleyball the next day because your joints can’t take that level of abuse.
Therefore, if you want to work out and still maintain form to engage in medium or high impact activities, the best exercise should provide you with a good workout without stressing your joints.
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Highly effective cardiovascular exercise
While working out on the best exercise machine, you should be sweating, exhausted, and out of breath. The exercise should be challenging to get your heart pumping up to the point you want to take a break.
You also want a machine you can work with when you don’t want your workout session to be too intense. Therefore, the machine should have variable resistance to accommodate your specific needs while providing both anaerobic and aerobic exercises.
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Which Exercise Machine Provides a full-body workout?
Exercising to achieve your fitness goals is fun and extremely important but it can take a painfully long time. Therefore, efficiency is extremely important. If you’re using different machines to work in different areas of the body, your gym sessions can stretch for hours. However, with a machine that provides a full-body workout by working your upper body as well as your lower body, your gym sessions will be fun and you can also save time.
What’s the best exercise machine?
The only machine that matches the criteria outlined above is the rowing machine.
Therefore, it’s the best all-around gym equipment because it targets about 84% of all the major muscle groups, is easy on the joints, provides a full-body workout, is easy to use and it provides a great cardiovascular workout.
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